by Jill | Dec 12, 2018 | Blog
It’s time we examine our choices about how we spend our effort, thought, time, and money during the holiday season. The norms of our culture seem to be built around capitalistic consumption and social expectations. A little awareness of how much mental and emotional...
by Jill | Oct 22, 2018 | Blog
I lay in child’s pose, tears falling into the shag carpet of the living room floor on a Wednesday morning. The unexpected loss of my favorite tree, an ancient silver maple, triggered me. This 80 foot giant stood at the corner of my balcony and enveloped my fifth floor...
by Jill | Sep 12, 2018 | Blog
The end of Summer marks a shift in our energetic patterns. We pick up the pace and return to routine. Just when we settle in, we squeeze in all the activities and obligations of the holidays. No wonder New Year’s resolutions fail. By January, we’re burned...
by Jill | Jun 13, 2018 | Blog
Life itself has an inertia, a way it’s going by default. The momentum of life and business as usual overtake us and we don’t act to change it. Generally speaking, successful people live differently. They create a “Miracle Morning” or have some routine that gets them...
by Jill | May 1, 2018 | Blog
I used to think of self care as something for wimpy people and workaholics. Like an excuse to be lazy or to refresh or reboot. Even a year ago, self care just seemed like a maintenance system to keep my cup full. A way to be more intentional about my commitments, to...
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